My sensei was once asked if he practiced meditation in his Judo classes. His answer was, “Every time I step onto the mat.” His students did not see him meditating, he never sat still, he did not close his eyes. Yet there was no doubt that his mind was free of extraneous thoughts. His concentration, control, and focus were obvious. He was constantly striving for self-improvement, mentally as well as physically. After years of martial arts training, the very act of training became a form of meditation. Not sure what size to get, check our Size Chart.